Our services

1. 01Strength training

   Training with free weights, barbells, dumbbells and strength machines, for toning and building muscle and increasing strength. It is an anaerobic load: carbohydrates in the form of glycogen burn actively, but fat does not. One hour of active strength training burns 200 to 300 kcal, and your metabolism stays faster all day. Start under the eye of our experienced trainers: they will teach you correct technique and spot you during exercises, so you avoid injury and gain muscle faster.

2. 02Cardio and aerobics

   Any physical activity that uses many muscles and consumes a lot of oxygen. Aerobic training is done at low to moderate intensity, in a dynamic, continuous way for longer than 5 minutes, with a high heart rate and fast breathing, and it actively burns fat. An hour of intense cardio burns 500 to 600 kcal. Our gym has a range of cardio machines: treadmill, ski machine, exercise bike and stepper. We also have special aerobic sets for different problem areas. Our instructors will write your weight-loss training and nutrition programmes, teach you the exercises and help you burn fat effectively.

3. 03Group training

   Core programmes and methods designed for training in a group. The goal is a healthier body, weight loss and body shaping. The clear advantage of group training is a motivating atmosphere and positive energy for people at different levels. Training in a group builds discipline, keeps you from falling behind and pushes your results forward. Sessions are led by a trainer who helps you settle into a routine, checks your form and gives nutrition advice. Low-intensity work alternates with dynamic work. Teamwork helps newcomers adapt to the programme quickly, and it widens your circle and brings new friends.

4. 04Personal training

   An individual session your instructor runs just for you, based on your goals, fitness, individual traits and wishes. Tidani recommends personal training with an experienced trainer as the shortest way to your goal, whether that is weight loss or gaining mass, strength and endurance. Your trainer keeps training safe and as effective as possible; sets the best schedule and programme and motivates you to give your all; professionally tracks changes in your body and performance, and adjusts the programme, load and intensity in time; advises on nutrition and daily routine and helps you change your lifestyle; and gives you the knowledge and skills to stay in excellent shape on your own.

5. 05High-intensity interval training

   A type of training that alternates the load from high intensity to low, such as sprinting and jogging. The aim is to reach the aerobic threshold in a short time (the intensity at which the body switches to anaerobic mode and uses carbohydrates rather than fat for energy) and return to the normal training mode. The aerobic threshold is usually 85% of maximum heart rate. Intervals are used on various cardio machines, with intensity changed through speed, distance and heart rate. The advantage: unlike low-intensity aerobic work, interval training activates your metabolism, helping you burn fat effectively both during the session and after it.

6. 06Functional training

   Training aimed at developing physical qualities together: strength, endurance, speed, flexibility, coordination and elasticity. It improves your build and helps you keep good physical condition. Its intensity must match your ability, because excessive loads harm your health. Professional athletes in many sports use functional training to develop balance, explosive strength and fast starts. The equipment (free weights, fitball, medball, Bosu, TRX and more) lets you move along a free, unfixed path, so your muscles work the way they do in daily life. Functional exercises are effective because they engage every muscle in the body, including the deep stabilisers responsible for balance.

What you can do here

Strength + Cardio & aerobics + Group classes + Personal training + HIIT + Functional + Tabata + Circuit + CrossFit + Boxing zone + TRX + Bosu + Step + Medball + Fitball + Battle ropes